Please help me, bago lang po ako dito. For improvements sana.
Main Goal: Be healthy. Lower those bad choles, fatty liver etc. Side effect: Be lean muscular.
Current Details:
Workout:
-Currently enrolled sa isang gym, mga 2 months na. GYM 3 times a week, minsan 2x pag busy, 10-15 minutes threadmill before workout, then 1 hour workout. Yung exercises ko madmai eh, situps, sides, leg press, bench press (altough mahina pako dito kasi mahina isang arm ko) curls, etc. Bsta madami (next time tatanong ko nga di ko kasi alam mga pangalan ng exercise). Magaling naman yung trainer ko kasi kita ko nagdedevelop ako.
-Ngayon, balak ko in-between ng mga gym days eh magcardio ng 30 mins.
Diet:
-Pag gym day (which isa tuwing 7pm), eto kinakain ko:
--Morning: 1 rice, any ulam na healthy, 2 Eggs, 1 glass Milk
--Merienda: biskwit
--Lunch: Half rice and any ulam (fish most of the time)
--Merienda: Biswkit
--Pre-Workout (1 to 2 hrs before workout): Usually yung order ko ng lunch hinahati ko
--Post-Workout(30 mins after): Milk and Saging
--Dinner: Meat (chicken usually) and half rice, Milk
-Pag ordinary day, tanggalin lang yung pre and post workout, diretso na dinner
Alam ko marami inputs/comments dito. Madami din ako nasearch sa net, your opinion will help. Thanks!
Main Goal: Be healthy. Lower those bad choles, fatty liver etc. Side effect: Be lean muscular.
Current Details:
Workout:
-Currently enrolled sa isang gym, mga 2 months na. GYM 3 times a week, minsan 2x pag busy, 10-15 minutes threadmill before workout, then 1 hour workout. Yung exercises ko madmai eh, situps, sides, leg press, bench press (altough mahina pako dito kasi mahina isang arm ko) curls, etc. Bsta madami (next time tatanong ko nga di ko kasi alam mga pangalan ng exercise). Magaling naman yung trainer ko kasi kita ko nagdedevelop ako.
-Ngayon, balak ko in-between ng mga gym days eh magcardio ng 30 mins.
Diet:
-Pag gym day (which isa tuwing 7pm), eto kinakain ko:
--Morning: 1 rice, any ulam na healthy, 2 Eggs, 1 glass Milk
--Merienda: biskwit
--Lunch: Half rice and any ulam (fish most of the time)
--Merienda: Biswkit
--Pre-Workout (1 to 2 hrs before workout): Usually yung order ko ng lunch hinahati ko
--Post-Workout(30 mins after): Milk and Saging
--Dinner: Meat (chicken usually) and half rice, Milk
-Pag ordinary day, tanggalin lang yung pre and post workout, diretso na dinner
Alam ko marami inputs/comments dito. Madami din ako nasearch sa net, your opinion will help. Thanks!