I still believe in the power of proper diet. There are always pre and post workout meals. But, What to eat really matters 'cause it can affect performance and overall results.
I stand 5'10 and weigh around 78-80 Kg. I'm following a low-carb diet plan but not trying to totally deprive myself from eating food that has high carb content once in a while. Now, I totally avoided ice cream and soda. I still drink coffee once in a while. I hydrate myself with lots of water every day. I want to maintain my weight as much as I could.
What is the right food to eat before and after the workout?
I stand 5'10 and weigh around 78-80 Kg. I'm following a low-carb diet plan but not trying to totally deprive myself from eating food that has high carb content once in a while. Now, I totally avoided ice cream and soda. I still drink coffee once in a while. I hydrate myself with lots of water every day. I want to maintain my weight as much as I could.
What is the right food to eat before and after the workout?