Hello,
I've lost 85lbs in the last six months without exercise and been eating around 1500 to 1800 calories a day,I'm a 26yr old male 6ft 204lbs currently.I started working out and walking/jogging 3weeks ago to tone up and get in shape and have gained about 3 or 4lbs,only thing I've changed in my diet is on days I workout I take a pre workout supplament,I'm wondering is that much weight gain normal,again I'm not attempting to bulk up right now I want to get a toned body first.I need some info from people that know about this kind of thing as in a newbie to the workout/exercise game.
Please help.
Thanks..
About me:
I'm new in this forum, I am a consultant and have worked with multiple firms
You can check Managed Cloud video ,one of my work.
I've lost 85lbs in the last six months without exercise and been eating around 1500 to 1800 calories a day,I'm a 26yr old male 6ft 204lbs currently.I started working out and walking/jogging 3weeks ago to tone up and get in shape and have gained about 3 or 4lbs,only thing I've changed in my diet is on days I workout I take a pre workout supplament,I'm wondering is that much weight gain normal,again I'm not attempting to bulk up right now I want to get a toned body first.I need some info from people that know about this kind of thing as in a newbie to the workout/exercise game.
Please help.
Thanks..
About me:
I'm new in this forum, I am a consultant and have worked with multiple firms
You can check Managed Cloud video ,one of my work.