Brain Food List

We recently discovered a great way to deal with some of these thought strategies after a discussion on personal health. Particularly enthused about healthy choices right now after a wellness unit at school, my daughter’s been asking max synapse if foods she likes are “good for you,” accompanied by a heightened attentiveness to brushing her teeth, washing her hands and going outside for exercise. Somehow, these conversations have turned to other ways we keep ourselves healthy, including making good choices for brain health. “We have to feed our brains too,” I told her, “and make sure we’re choosing good things to put in them—reading good books, talking to people who make us happy, listening to music that makes us smile or want to dance, doing things that make us feel relaxed and peaceful, taking care of others.” It clicked for her—the fact that taking care of our brains is just as important as taking care of our bodies and involves conscious choices to weed out bad things and create a steady flow of good.

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