Here are 12 weight loss tips that are actually evidence-based.
http://www.weightlosssimplified.org/
- Drink Water, Especially Before Meals
- Eat Eggs For Breakfast
- Drink Green Tea
- Cook With Coconut Oil
- Eat Less Refined Carbs
- Keep Healthy Food Around in Case you get Hungry
- Eat More Fiber
- Eat More Vegetables and Fruits
- Chew More Slowly
- Get Good Sleep
- Don't Drink Calories, Including Sugary Soda and Fruit Juices
- Dont Diet. . Eat Healthy Instead
http://www.weightlosssimplified.org/